To do this, I ask mentally to connect to them. I close my eyes and concentrate on allowing their energies to merge with mine and to allow their wisdom to come through me.
Physically it feels as though the back of my head is opening up, as if their energies connect in through there. I often have to sit up straight as if I am making room for them and my head seems to move about, as if I am listening intently.
I am very aware of what they are communicating and often question it, if what they are saying feels unlikely. Of course, they can see everything from a point beyond time and space as we know it, and are very wise so are correct. I am not in a trance and I have not been “taken over”. I am still very much present.
It’s the most wonderful experience to be able to merge with them and to be able to let their messages flow through me. It’s like being in a bubble of love, light, wisdom and joy.