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How to be spiritually sensitive and look after yourself

Now you will know that we are spiritual beings, living a human existence. This is true. We decided when we were in spirit form that we wanted to be birthed as a human to live here on Earth.

Some are more aware of this than others and may well be using their spiritual gifts on a daily basis.

The thing is, as a human it is necessary to love a human life and all that goes with that. It can be truly wonderful. All the possibilities and experiences we can have are all there for us to have.

I love being a human on Earth. It’s a beautiful place and I have a very blessed life.

However, my spiritual gifts mean that I am extra sensitive to the emotions and feelings of others. As an Empath, I can literally feel how someone else is feeling. Sometimes, I have even felt ill but later learned that I wasn’t ill but the person I was with was.

It’s difficult to ascertain sometimes what are my feelings and what aren’t. It takes practise.

I have had clients who felt confused and overwhelmed and didn’t know why. It soon became clear that they were Empaths too.

If this resonates with you, then there are things you can do to protect your energies . This is crucial, otherwise you can quickly go into overwhelm and stress.

Grounding is essential as is protecting your energy field.

Here my guides explain how you can use your gifts to bring you joy in a way that doesn’t drain you.

I hope this helps.

Olwen Jennings

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